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Routine Is 🔑 to Lasting Change 💛

Routine Is 🔑 to Lasting Change 💛

Routine Is 🔑 to Lasting Change 💛

So I beat my record breath score of 6!!! My new record score is… 🫣 A 7.8!!! Let me rewind a bit so you know how much of a big deal this...

MBS Women’s Coaching

Oct 22, 20222 min read

My Highest Breath Score!!!

My Highest Breath Score!!!

My Highest Breath Score!!!

I got my highest breath score today!! Some of you, I’m sure, are wondering what a breath score is. It’s a score derived from a device...

MBS Women’s Coaching

Sep 17, 20221 min read

KidsDoc App

KidsDoc App

KidsDoc App

I found out about this wonderful app from my kids’ pediatrician. There are things we typically take our kids to the doctor for only to...

MBS Women’s Coaching

Aug 31, 20191 min read

Contact

I'm always looking for amazing women that I can help. Click on the link to my calendar to schedule a time to learn more about my coaching programs.

Coach Sam, MBA, CLC, CHC

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Email: coachsam@mbscoachinggroup.com

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