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Join us for part two of this very relevant and prevalent topic of emotional eating. This is a topic that has much to be discussed, so...

Today’s topic is about, yes, you guessed it… mbswomenscoaching.com Contact Mind Body Spirit Women’s Coaching & Healing Retreat today to...

Hello Friends! Over the next few days I will be posting 9 different ways that you can make life-changing, life-long improvements. Today...

Contact the Mind Body Spirit Women’s Coaching & Healing Retreat today for more info! Send your name and how many pounds you’d like to...

I just want to share that I’m having the time of my life. I have this deep-rooted inner joy that I have not felt since my twenties. Up...

Hello ladies, I want to share that it is an honor for me to go on the emotional journey that I find myself on during coaching sessions. I...

Hello Ladies, I want to ask each of you to begin to fully accept your blessings. What I mean is, when someone does something for you or...

I have my cholesterol checked at the beginning of each year as a part of my annual wellness checkup. When the nurse told me my...

We must instill discipline in ourselves to be even more effective at the many tasks that we must handle as moms. So take it one step at a...

Don’t rush! Start by waking up early enough so you have the time required to avoid rushing. Go to bed early…so you can wake up early and...

7 Things I Love About Me. My physical appearance My health My intelligence My confidence My willingness to go against the norm My...

New Moms, Here is my best advice: Allow others to help you and be specific about what you need. Realize your mind and body are going...

So, I drove my friend and I out to our local beach, which is about 20 minutes away from the city we live in. I didn’t tell my friend what...

When we think about de-cluttering we tend to think of our physical environment. Cleaning out drawers, closets and purging. I began the...

WAKE UP EARLY and PRAY and have some hot tea (or coffee)—your choice! This is the best time to achieve alone time; plan your day, and to...