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Where can you reduce clutter in your life?
Where can you reduce clutter in your life? I can reduce clutter in my finances… by purchasing only what I need. Too many times, I’ve...

MBS Women’s Coaching
Jan 16, 20241 min read
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Not Productive at Work?
Are you used to going to work and by lunchtime you realize you’ve done nothing? There is a cure for that! Through the Mind Body Spirit...

MBS Women’s Coaching
Jan 15, 20241 min read
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Increase in 2024!
The thing I like about coaching is it is tailored to you. I just celebrated big wins with one of my clients. She’s stacking the habits...

MBS Women’s Coaching
Jan 13, 20241 min read
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Great depiction…
#health #women #happiness #coaching #afranticmomcom #amazingwomen #God #WellBeing

MBS Women’s Coaching
Nov 6, 20231 min read
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Coach Sam interviews the multi award-winning “The Resume Chic” Jheneal McDuffie
Click on the link to watch the video on YouTube… “The Resume Chic”

MBS Women’s Coaching
Oct 1, 20231 min read
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Check out my YouTube video alongside fellow Life coach Krystle Perez!
Join us for candid talk on women struggles, mom struggles… This is an episode you don’t want to miss! Coach Sam aka A Frantic Mom

MBS Women’s Coaching
Sep 22, 20231 min read
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Watch Coach Sam’s YouTube Video on the Importance of Time Management ⏰
https://youtu.be/TObZjLOqKBQ To find out more about me and my coaching program offerings you can visit: www.mbswomenscoaching.com

MBS Women’s Coaching
Aug 7, 20231 min read
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Check out Coach Sam’s Podcast on Spotify!
Don’t forget to subscribe 😉 and stay tuned for all the special guests I have lined up joining me to talk to you about various topics!...

MBS Women’s Coaching
Aug 7, 20231 min read
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Happy New Year!!!
A Frantic Mom. To a New Year and a New You! Remove the emotional heaviness from your life in 2023. Experience a breakthrough coaching...

MBS Women’s Coaching
Jan 1, 20231 min read
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Advance Your Life Today!
Sign up for a life advancing coaching program today at: MBSCOACHINGPLANS #peaceathome #coaching #investinyourself #advice #selfcare...

MBS Women’s Coaching
Dec 24, 20221 min read
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Only 2 Left 🫣!!!
Hello Wonderful People!!! I want to let you know that there are only 2 spots left in my coaching program!!! Yesterday there were 5 😍...

MBS Women’s Coaching
Oct 12, 20221 min read
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70% off of My One on One Coaching Programs!
For a limited time get 70% off of my life coaching programs. These programs are helping people just like you achieve powerful...

MBS Women’s Coaching
Oct 10, 20222 min read
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Layovers Can Be Great!
My husband had to travel recently and since he didn’t book his own flight (I did) he was not aware that he had an 8-hour layover! So, the...

MBS Women’s Coaching
Oct 10, 20222 min read
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Greens or Fried Rice?
I would always choose rice as my side when I would go to Panda Express. Now I choose the great-tasting greens instead of the rice and I...

MBS Women’s Coaching
Sep 30, 20221 min read
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Don’t Give Up!
Sending a positive message your way… Until next time… #parenting #workingmoms #organized #women #happiness #advice #selfcare...

MBS Women’s Coaching
Jul 26, 20221 min read
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Simple But Sweet…
Yesterday I was hungrily and busily working from home. At this particular moment I just couldn’t step away to cure my hunger. I didn’t...

MBS Women’s Coaching
May 20, 20221 min read
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Listening to and Taking Care of Your Needs
Good afternoon Friends! I hope you all had a fantastic Thanksgiving! I want to ask you all to learn to listen to your own needs and moral...

MBS Women’s Coaching
Dec 2, 20212 min read
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Clearing Toxicity
Hi Ladies! Just before you begin your day today, I want to help you focus on clearing toxicity today and each day moving forward… Do you...

MBS Women’s Coaching
Oct 21, 20212 min read
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Mom Tip# 7: Spruce It Up!
I’m sharing some quick ways you can spruce up your home without spending a fortune! Buy good quality air freshener. Don’t go cheap here....

MBS Women’s Coaching
Feb 13, 20211 min read
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Fast-Read: “You’re A Lot To Handle, In A Good Way”
I found this post online and thought I’d share this because I’m sure many of you are like me: “A Lot to Handle in a Good Way”. So here’s...

MBS Women’s Coaching
Jan 30, 20211 min read
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