I had to have a health test performed by having my blood drawn and providing a urine sample recently. This is something we’ve all had to do at some point in our lives.
I’m happy to report that I earned a passing score of “green” in all areas tested! Below is a screenshot of the results I received where you can see the color green next to each test name.
The day after receiving these test results I spent the entire day relaxing, which is something we should strive for at least one day out of the week.
The next day I woke up extremely tired, which was so bizarre because I had relaxed so much the day before. Also, I knew I was not having health issues based on my lab results. By the way, I received my lab results within 48 hours of taking the test so there was no room for a drastic change in my health. So, as you can see, I was puzzled.
From there, I started getting curious. What I discovered is that my body was “talking” to me. I was spiritually drained! There was something deep down within me that was calling out for nourishment and attention.
We tend to suppress things that happen to us and we keep going going going, but I encourage you to get still in your life like I did and let your body “talk to you”.
I decided to explore what needs nourishment and attention in my life by coaching myself. Believe it or not, I’ve figured out the problem and I am well on my way to solving it!
Weight gain has been a byproduct of what I’ve been suppressing and I share the picture of me below so you can watch me coach my way down to a healthy weight over the next few months.
This is me now. I will keep you posted on my journey!
Do you know someone who would like to transform their life? To stop worrying? To learn how to manage their money with ease? Or, do you know someone who needs help making a long-standing or difficult decision? If so, I will be offering some free coaching sessions to those interested to share the awe-some experience of transformational coaching!
I’m currently gifting 25 free coaching sessions on a first some, first serve basis! Book you absolutely free transformational session with me today at
Sameatria Okam, MBA and ICF Certified Life & Health Coach