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Subscribe using your email with the “Get Empowered” link below and get a free copy of my e-guide: “Quick Tips for Busy Women to Manage...

Join us for part two of this very relevant and prevalent topic of emotional eating. This is a topic that has much to be discussed, so...

Hello Frantic Mom Family! I’d like to ask those of you who have received coaching from MBS Women’s Coaching & Healing Retreat to please...

Wondering why you feel so tired and lacking energy all of the time? Combat that by drinking tons of water! There are things you need to...

I had to have a health test performed by having my blood drawn and providing a urine sample recently. This is something we’ve all had to...

So I beat my record breath score of 6!!! My new record score is… 🫣 A 7.8!!! Let me rewind a bit so you know how much of a big deal this...

I got my highest breath score today!! Some of you, I’m sure, are wondering what a breath score is. It’s a score derived from a device...

I took the kiddos and I took the gym yesterday and we had a great time working out as a family. You see, for the past couple of months...

Sending a positive message your way… Until next time… #parenting #workingmoms #organized #women #happiness #advice #selfcare...

So, I took my own advice and spoke with a coach/counselor. I will just refer to her as my counselor. I want to share with you one of the...

Hello Frantic Mom Friends! I’m writing to you today to recommend that we all go and see a coach or counselor. Given that we’ve had to...

Good afternoon Friends! I hope you all had a fantastic Thanksgiving! I want to ask you all to learn to listen to your own needs and moral...

One of the reasons God put geese here on earth is to teach us patience. Have you ever been driving and you had to come to a complete stop...

Source: Pinterest Source: Pinterest I wanted to share some inspirational quotes with you all! Until next time… #workingmoms #women...

I’ve made a lot of changes this year that feel absolutely amazing! I feel like weights have been lifted after making these changes. As I...

Hello and Happy New Year!!! I want to share with you my experience at Auntie Peaches Apothecary located at 1831 N. Pearl Street,...

The people I know who keep mental To-Do lists are often stressed and worried and they forget to do things. I, on the other hand, have a...

I have my cholesterol checked at the beginning of each year as a part of my annual wellness checkup. When the nurse told me my...

A small but mighty challenge for you….sit down and “run through” your daily routine. Then determine what action(s)/inaction(s) you will...

Unknown #parenting #women #peaceathome #Food #advice #afranticmomcom #healthy #thanksgiving #lifestyleblog #better