Routine Is 🔑 to Lasting Change 💛
So I beat my record breath score of 6!!! My new record score is… 🫣 A 7.8!!! Let me rewind a bit so you know how much of a big deal this...
Routine Is 🔑 to Lasting Change 💛
My Highest Breath Score!!!
Exercising Can Be Super Easy!
Don’t Give Up!
Most of Us Fail at Active Listening!
What My Coach/Counselor Revealed To Me
Don’t Be Afraid To Speak Up!
Visit A Coach or Counselor
Pick One Thing You Want…
Go Ahead And Just Do Something Different!
The Mom Coach
Do Something Good for Yourself Today!
Listening to and Taking Care of Your Needs
Geese Teach Us Patience
For Your Well Being 🧸
3 Inspirational Quotes…
Thought for Saturday…
Thought for Saturday…
Today’s Thought (8/27/21)
BALANCE 💭